Tracy is a media professional working in television. An enthusiastic explorer of the inter webs, she's held many different roles and has worked on documentary, reality and lifestyle television shows across almost two decades in the industry. Tracy also writes.

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Menopause, at work

It’s a hot-flushingly relevant topic for women of a certain age, so why don’t we speak about menopause at work and beyond?

It’s past time for a hobby

It’s past time I found a pastime that I love, it’s time to get back on the hobby horse!

The Year of Enough

What a wild ride 2020 was, but the year we stayed inside has also given me new perspective on the fantastic good luck of having enough.

Note to self

Midlife things you should know by now… by midlifers who know!

Shoe me the way!

Shoes glorious shoes! Favourites to covet that will take you from lockdown to the world.

Tell me, who are you?

Midlife is a great time to check in with yourself. Are you living a life you love? Or is life just happening to you?

In praise of girlfriends

Girlfriends are good for you, we’re shouting praise for grown up girl gangs!

The year we stayed inside …

As the world retreats inside again, I’m celebrating the small rituals that punctuate these lockdown days.

Kegels…your fanny’s friend!

Kegels — the exercise that should be on your radar, for midlife and beyond!

Get bendy baby!

Yoga for midlife women has many benefits, it’s time to get bendy!